10 Small Movements that Can Improve Your Mood

always tell my kids that we don't always get to choose our feelings, but we get to choose what we do with them. Sometimes those emotions, though, can be so strong that they feel impossible to overcome. This is where it helps to fake it 'til we make it: Acting as if we feel a certain way can cause us to actually feel that way. It's science.

https://www.apartmenttherapy.com/good-mood-ideas-strategies-tricks-258958